Almost any type of food you eat has carbohydrates. Ryan McVay/Photodisc/Getty Images Related Articles 1 The Relationship Between a Calorie & a Carb 2 Total Daily Carbohydrate Intake for a Low-Carb Diet 3 Calories From Starch vs. Sugar 4 How Many Grams of Carbohydrates for a 1,500-Calorie Diet? Some carbohydrates digest fully in your gut and turn into glucose, providing calories for energy.
Improve heart health with a daily handful of almonds. Hemera Technologies/Photos.com/Getty Images Related Articles 1 Food & Wine List for a Mediterranean Diet 2 Grapes vs. Pomegranates 3 The Advantages of Eating Almonds and Nuts 4 What Part of Eating Almonds Pertains to Weight Loss? If you want to improve the nutritional quality of your diet, go ahead and eat nuts -- just not too many.
You can calculate your calorie needs in many ways. George Doyle/Stockbyte/Getty Images Related Articles 1 What Is the Average Calories Someone Should Have Every Day? 2 Difference Between Basal Metabolism & Resting Metabolism 3 The Ideal Weight and Body Fat Percentage for a 5' 4" Female 4 How Bad Is a BMI of 30?
Many nutritious breakfast options exist without relying on dairy or carbohydrates. Thinkstock/Comstock/Getty Images Related Articles 1 Simple Low-Fat, High-Protein Lunches 2 5 Ways to Eat an Ugli Fruit 3 Ways to Eat Salsa on a Diet 4 Low Carb Meals With Chicken & Sundried Tomatoes Just eating breakfast sets your day off on the right track -- but making sure it's a healthy one is just as important.
A mountain bike is designed for rugged terrain. Digital Vision./Digital Vision/Getty Images Related Articles 1 Comfort Vs. Cruiser Bicycles 2 10-speed Bicycles vs. 3-speed Bicycles 3 The Best Type of Bicycle for Gravel Roads 4 Rigid vs. Suspension Forks Front End Bicycles Mountain bikes and cruiser bicycles are polar opposites in the world of adult bicycling.
Change your foot position and challenge your calves. Photodisc/Photodisc/Getty Images Related Articles 1 Calf Muscle Workout With Free Weights 2 What Exercise Works Your Tibialias Anterior? 3 Benefits of Strengthening the Calves 4 10 Ways to Stretch Tight Calf Muscles Lower leg power supplies the force for jumping, walking and running.