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Fitness

How to Work out the Muscles Above Your Knees

Running uphill engages both your thigh and buttocks muscles. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Does Stretching Hip Flexors Help You Run Faster 2 Use a Chair While Doing Yoga Poses 3 Stretch the Lower Back With Spine Twists 4 Firm Up the Upper Back of Your Legs The muscles located above your knees include the hamstrings that run along the back of the thighs, quadriceps on the front of the thighs and the butt muscles.
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Fitness

Stretching Exercises for Older People to Lose Weight

Yoga poses help to stretch your body, and at the same time build muscle, which helps your body burn calories. Creatas/Creatas/Getty Images Related Articles 1 Stretches for Spine Lengthening 2 The Best Yoga Moves for Fat Loss 3 Stretches for a Tight Serratus Anterior 4 Ab Exercises for Men Over 50 Years Old As you get older, it can be difficult to lose weight and keep it off.
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Fitness

Good Workouts for Trimming the Butt & Stomach

Working out can trim your butt and tummy. Stockbyte/Stockbyte/Getty Images Related Articles 1 Do Deadlifts Shrink Your Stomach? 2 Lower & Middle Stomach Flattening Workouts 3 Exercises to Lose Subcutaneous Fat 4 Exercises to Get Rid of Deep Abdominal Fat A jiggly butt and flabby stomach can negatively affect your appearance and increase your risk for obesity-related health conditions including heart disease and high blood pressure.
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Nutrition

Tips for Baking Oatmeal Raisin Cookies Without Fat

Raisins add fiber and potassium to your cookies. Stockbyte/Stockbyte/Getty Images Related Articles 1 Bake Granola Cookies Without Fat 2 Low-Fat Food to Eat With Hummus 3 Making Cake Mixes Low Fat 4 Are Oatmeal Raisin Cookies Bad for Your Diet? If oatmeal raisin cookies are your baked good of choice, you've already made a smarter choice than eating chocolate chip or sugar cookies.
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Sports

10 Steps to Soccer Skills

Soccer requires skilled footwork technique. Photodisc/Photodisc/Getty Images Related Articles 1 What Should a Day's Soccer Practice Schedule Be? 2 Basketball Workout for Losing Weight 3 Work on Your Handles for Basketball 4 Do Basic Soccer Power, speed and agility are fundamental skills you need to excel in soccer.
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Sports

How to Be a Better Finisher in Basketball

Defenders get less practice stopping players who can dribble to the left. Jonathan Daniel/Getty Images Sport/Getty Images Related Articles 1 Become the Best Shooting Guard 2 Improve a Tennis Volley Using a Wall 3 Play Doubles Table Tennis 4 Turning Techniques for Shuttle Runs Finishing efficiently around the basket requires the ability to get to the hoop and the skills to make a layup once you get there.
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